When i was young, I was always didn't like veggie and feel like .. What!! pancake without egg and milk .. NO WAY, but you should believe me. Vegan pancake is delecious!!
I got this pancake mix recipe from Easy vegan pancake recipe by Jolinda Heckett,about.com
You can make perfectly good pancakes mix without eggs or even milk! This vegan pancake mix recipe uses soy milk as a substitute and the result is perfect light and fluffy pancakes. You might also want to try this recipe for vegan blueberry pancakes or a sweet vegan pancake recipe with strawberry.
Ingredients:
- 1 cup flour
- 1 tbsp sugar
- 2 tbsp baking powder
- 1/8 tsp salt
- 1 cup soy milk
- 2 tbsp vegetable oil
Preparation:
Combine the flour, sugar, baking powder and salt in a large bowl until well mixed. Mix in the soy milk and oil and beat together until batter is smooth.Drop 1/4 cup of batter at a time onto a hot oiled griddle, or well greased frying pan over medium high heat. When bubbles appear on the surface of the pancake, approximately 3 minutes, flip, and cook the other side for another 2 minutes. Enjoy!
This is the nutrition Facts:
One pancake provides approximately: Calories: 149, Calories from Fat: 50
Total Fat: 5.6g, 9% Saturated Fat: 1.0g, 5%
Cholesterol: 0mg, 0%
Sodium: 58mg, 2%
Total Carbohydrates: 22.2g, 7%
Dietary Fiber: 1.2g, 5%
Sugars: 2.4g
Protein: 3.7g
Vitamin A 0%, Vitamin C 0%, Calcium 22%, Iron 9%, based on a 2000 calorie diet
